Authentic Greek Souvlaki: The Grill Classic
Souvlaki is the soul of Greek street food – simple, honest, and incredibly aromatic.
Why is this dish so healthy?
Souvlaki is a prime example of healthy Mediterranean protein. Olive oil provides heart-healthy fats, while lemon juice aids iron absorption. Oregano (Rigani) is packed with antioxidants, making this a nutritious choice for any meal.
What makes this dish so special?
Its beauty lies in its minimalism. No heavy sauces are needed. The star is the high-quality meat seasoned with wild Greek Oregano. It’s the flavor of a Greek summer in every bite.
Who is this dish for?
Low-Carb Lovers: High in protein, low in carbs.
BBQ Enthusiasts: A quick and impressive grill staple.
Everyone: A crowd-pleaser that brings people together.
The Recipe (Serves 2)
Ingredients:
400g Pork tenderloin or lean neck (cut into 1-inch cubes)
4 tbsp Olive Oil
1 tbspGreek Oregano / Rigani
Juice of half a lemon
A pinch of Sea Salt & Pepper
Wooden or metal skewers
Instructions:
Marinate: Mix meat cubes with olive oil, lemon juice, salt, pepper, and plenty of rigani. Marinate for at least 30 mins (ideally 2 hours) in the fridge.
Skewer: Thread the meat evenly onto your skewers.
Grill: Cook on a hot grill or pan for 8-10 minutes, turning until golden brown.
Finish: Add a final squeeze of lemon and a sprinkle of rigani before serving.
Zero-Waste Tip: Eco-Friendly Cooking
Reusable Skewers: Opt for metal skewers to reduce waste.
Lemon Hack: Don't toss the squeezed lemon! Use it to scrub your grill grates (the acid cuts through grease) or add it to your compost.
Drink Recommendation
Serve with a chilled Retsina. The unique resin notes pair perfectly with the herbal oregano. For red wine lovers, we recommend the Chateau Julia Agiorgitiko– its fruity profile balances the lemon's acidity beautifully.
Nutritional Values (per serving)
Souvlaki is the soul of Greek street food – simple, honest, and incredibly aromatic.
Why is this dish so healthy?
Souvlaki is a prime example of healthy Mediterranean protein. Olive oil provides heart-healthy fats, while lemon juice aids iron absorption. Oregano (Rigani) is packed with antioxidants, making this a nutritious choice for any meal.
What makes this dish so special?
Its beauty lies in its minimalism. No heavy sauces are needed. The star is the high-quality meat seasoned with wild Greek Oregano. It’s the flavor of a Greek summer in every bite.
Who is this dish for?
Low-Carb Lovers: High in protein, low in carbs.
BBQ Enthusiasts: A quick and impressive grill staple.
Everyone: A crowd-pleaser that brings people together.
The Recipe (Serves 2)
Ingredients:
400g Pork tenderloin or lean neck (cut into 1-inch cubes)
4 tbsp Olive Oil
1 tbspGreek Oregano / Rigani
Juice of half a lemon
A pinch of Sea Salt & Pepper
Wooden or metal skewers
Instructions:
Marinate: Mix meat cubes with olive oil, lemon juice, salt, pepper, and plenty of rigani. Marinate for at least 30 mins (ideally 2 hours) in the fridge.
Skewer: Thread the meat evenly onto your skewers.
Grill: Cook on a hot grill or pan for 8-10 minutes, turning until golden brown.
Finish: Add a final squeeze of lemon and a sprinkle of rigani before serving.
Zero-Waste Tip: Eco-Friendly Cooking
Reusable Skewers: Opt for metal skewers to reduce waste.
Lemon Hack: Don't toss the squeezed lemon! Use it to scrub your grill grates (the acid cuts through grease) or add it to your compost.
Drink Recommendation
Serve with a chilled Retsina. The unique resin notes pair perfectly with the herbal oregano. For red wine lovers, we recommend the Chateau Julia Agiorgitiko– its fruity profile balances the lemon's acidity beautifully.
Nutritional Values (per serving)
| Nutrient | Amount |
| Calories | approx. 420 kcal |
| Protein | 45 g |
| Fat | 26 g |
| Carbohydrates | 2 g |
Ingredients:
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