The Dish: Essence of the Olive Grove
Kotopoulo me Ellies is a rustic stew that celebrates the harvest of Greece. The combination of tender chicken and the bold saltiness of Greek olives (ideally Kalamata) creates a deep, complex flavor profile enhanced by white wine and fresh herbs.
Why this dish is so healthy?
Heart-Healthy Fats: Olives and olive oil provide monounsaturated fats that support healthy cholesterol levels.
Polyphenols: Olives are rich in antioxidants that help reduce inflammation in the body.
Lean Protein: Chicken offers a high-quality protein source that is low in saturated fat.
Special Features & Suitability
The magic lies in the contrast: the mildness of the chicken meets the intense, meaty texture of the olives. It’s perfect for Low-Carb diets, olive enthusiasts, and anyone looking for a flavor-packed yet simple meal.
Recipe (for 2 Persons)
Ingredients
2 Chicken thighs or 400g chicken breast (cut into large pieces)
100g Greek Olives (e.g., Kalamata from Repa Mediterran), pitted
1 small Onion, finely diced
1 Garlic clove, sliced
50ml Dry white wine
200ml Chicken stock
1 tbsp Tomato paste
60ml Extra Virgin Olive Oil (e.g., from Repa Mediterran)
Fresh thyme or oregano
Salt & pepper (use salt sparingly as olives are naturally salty)
Instructions
Sear: Brown the chicken in olive oil until golden. Remove from the pot.
Base: Sauté onion and garlic in the same oil. Stir in tomato paste and roast briefly.
Deglaze: Add white wine and let it reduce slightly.
Simmer: Return chicken to the pot along with olives, herbs, and stock. Simmer over medium heat for 25–30 minutes until the chicken is tender and the sauce has thickened.
Finish: Season with pepper and salt if needed.
Zero-Waste Tip
Don’t throw away the olive brine! Adding a small splash of the liquid from the olive jar to your sauce intensifies the Mediterranean flavor and ensures nothing goes to waste.
Drink Pairing
A crisp white wine with high acidity, such as a Greek Assyrtiko, or a chilled dry Rosé perfectly balances the savory olives.
Nutrition Facts (per serving)
Kotopoulo me Ellies is a rustic stew that celebrates the harvest of Greece. The combination of tender chicken and the bold saltiness of Greek olives (ideally Kalamata) creates a deep, complex flavor profile enhanced by white wine and fresh herbs.
Why this dish is so healthy?
Heart-Healthy Fats: Olives and olive oil provide monounsaturated fats that support healthy cholesterol levels.
Polyphenols: Olives are rich in antioxidants that help reduce inflammation in the body.
Lean Protein: Chicken offers a high-quality protein source that is low in saturated fat.
Special Features & Suitability
The magic lies in the contrast: the mildness of the chicken meets the intense, meaty texture of the olives. It’s perfect for Low-Carb diets, olive enthusiasts, and anyone looking for a flavor-packed yet simple meal.
Recipe (for 2 Persons)
Ingredients
2 Chicken thighs or 400g chicken breast (cut into large pieces)
100g Greek Olives (e.g., Kalamata from Repa Mediterran), pitted
1 small Onion, finely diced
1 Garlic clove, sliced
50ml Dry white wine
200ml Chicken stock
1 tbsp Tomato paste
60ml Extra Virgin Olive Oil (e.g., from Repa Mediterran)
Fresh thyme or oregano
Salt & pepper (use salt sparingly as olives are naturally salty)
Instructions
Sear: Brown the chicken in olive oil until golden. Remove from the pot.
Base: Sauté onion and garlic in the same oil. Stir in tomato paste and roast briefly.
Deglaze: Add white wine and let it reduce slightly.
Simmer: Return chicken to the pot along with olives, herbs, and stock. Simmer over medium heat for 25–30 minutes until the chicken is tender and the sauce has thickened.
Finish: Season with pepper and salt if needed.
Zero-Waste Tip
Don’t throw away the olive brine! Adding a small splash of the liquid from the olive jar to your sauce intensifies the Mediterranean flavor and ensures nothing goes to waste.
Drink Pairing
A crisp white wine with high acidity, such as a Greek Assyrtiko, or a chilled dry Rosé perfectly balances the savory olives.
Nutrition Facts (per serving)
| Nutrient | Amount |
| Calories | 530 kcal |
| Fat | 36 g |
| Carbohydrates | 8 g |
| Protein | 38 g |
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