Spanakorizo – Greek Spinach Rice
Why is this dish so healthy?
This dish is a nutrient powerhouse. Fresh spinach provides plenty of iron, folic acid, and Vitamin C, while the rice offers complex carbohydrates. When combined with premium olive oil, it delivers healthy fatty acids that help your body absorb fat-soluble vitamins.
What makes this dish so special?
Spanakorizo is the heart of Greek soul food. Its beauty lies in its simplicity: the balance between earthy spinach, aromatic herbs, and the bright zing of fresh lemon. It’s creamy and comforting, yet light.
Who is this dish for?
Vegans & Vegetarians: Naturally plant-based (simply omit the feta).
Health Enthusiasts: Low in calories and high in fiber.
Families: A mild, flavorful way to get kids to eat their greens.
The Recipe (for 2 people)
Ingredients:
250g fresh spinach (washed)
150g long-grain or medium-grain rice
1 small onion, finely diced
2 spring onions, sliced
1 tbsp tomato paste (optional for depth)
500ml vegetable broth
4 tbsp Repa Mediterran Olive Oil
Juice of half a lemon
Fresh dill (plenty), salt & pepper
Optional: 100g feta cheese for garnish
Preparation:
Sauté: Heat olive oil in a pot. Sauté onions and spring onions until translucent.
Rice: Add the rice and toast for a minute until coated in oil.
Spinach & Broth: Add spinach in batches until wilted. Pour in the broth.
Simmer: Cook on low heat for 15–20 minutes until the rice is tender and the liquid is mostly absorbed.
Finish: Stir in lemon juice and fresh dill. Season with salt and pepper. Let it rest for 5 minutes before serving.
Zero-Waste Tip
Don’t toss the spinach stems! Chop them finely and sauté them right at the beginning with the onions. They add a lovely crunch and extra nutrients, ensuring nothing goes to waste.
Drink Recommendation
A crisp, chilled Sauvignon Blanc or a traditional Greek Assyrtiko perfectly complements the acidity of the lemon and the herbal notes of the dill.
Why is this dish so healthy?
This dish is a nutrient powerhouse. Fresh spinach provides plenty of iron, folic acid, and Vitamin C, while the rice offers complex carbohydrates. When combined with premium olive oil, it delivers healthy fatty acids that help your body absorb fat-soluble vitamins.
What makes this dish so special?
Spanakorizo is the heart of Greek soul food. Its beauty lies in its simplicity: the balance between earthy spinach, aromatic herbs, and the bright zing of fresh lemon. It’s creamy and comforting, yet light.
Who is this dish for?
Vegans & Vegetarians: Naturally plant-based (simply omit the feta).
Health Enthusiasts: Low in calories and high in fiber.
Families: A mild, flavorful way to get kids to eat their greens.
The Recipe (for 2 people)
Ingredients:
250g fresh spinach (washed)
150g long-grain or medium-grain rice
1 small onion, finely diced
2 spring onions, sliced
1 tbsp tomato paste (optional for depth)
500ml vegetable broth
4 tbsp Repa Mediterran Olive Oil
Juice of half a lemon
Fresh dill (plenty), salt & pepper
Optional: 100g feta cheese for garnish
Preparation:
Sauté: Heat olive oil in a pot. Sauté onions and spring onions until translucent.
Rice: Add the rice and toast for a minute until coated in oil.
Spinach & Broth: Add spinach in batches until wilted. Pour in the broth.
Simmer: Cook on low heat for 15–20 minutes until the rice is tender and the liquid is mostly absorbed.
Finish: Stir in lemon juice and fresh dill. Season with salt and pepper. Let it rest for 5 minutes before serving.
Zero-Waste Tip
Don’t toss the spinach stems! Chop them finely and sauté them right at the beginning with the onions. They add a lovely crunch and extra nutrients, ensuring nothing goes to waste.
Drink Recommendation
A crisp, chilled Sauvignon Blanc or a traditional Greek Assyrtiko perfectly complements the acidity of the lemon and the herbal notes of the dill.
| Nutrient | Amount (approx.) |
| Calories | 385 kcal |
| Fat | 14 g |
| Carbohydrates | 52 g |
| Protein | 9 g |
| Fiber | 6 g |
Ingredients:
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