Recipe: Spicy Grilled Swordfish

Xifias Marinatos (Spicy Grilled Swordfish)
Ingredients for 2 Persons

    2 fresh swordfish steaks (approx. 200g each)

    4 tbsp extra virgin Greek olive oil (from Repa Mediterran)

    Juice and zest of 1 organic lemon

    1 small red chili, finely minced (adjust to taste)

    1 garlic clove, crushed

    1 tsp dried Greek oregano

    Salt & freshly cracked colorful peppercorns

    Fresh parsley for garnish

Instructions

    Marinade: Whisk olive oil, lemon juice, zest, chili, garlic, and oregano in a shallow dish.

    Marinate: Coat the swordfish steaks in the marinade. Cover and refrigerate for 30–60 minutes.

    Grilling: Heat a grill pan over high heat. Remove steaks from marinade and grill for about 3–4 minutes per side. The fish should be cooked through but still moist and slightly translucent in the center.

    Serve: Drizzle with any remaining marinade and garnish with fresh parsley.

Why is it so healthy?

Swordfish is a great source of lean protein, Vitamin D, selenium, and potassium. The chili boosts metabolism, while the extra virgin olive oil provides heart-healthy monounsaturated fats.
What makes it special?

Swordfish has a meat-like texture ("the steak of the sea"), making it a favorite even for those who usually prefer meat over fish. The spicy marinade perfectly complements its hearty flavor.
Who is it for?

Ideal for Paleo and Low-Carb lifestyles. High in protein, it’s a perfect post-workout meal for fitness enthusiasts.
Zero-Waste Tip

Use the lemon to the fullest! Grate the zest before juicing. Toss the spent lemon halves into the grill pan alongside the fish; charred lemons release even more juice and add a smoky citrus depth to the dish.
Drink Pairing

A bold, oak-aged white like a Chardonnay or a dry Xinomavro Rosé stands up beautifully to the subtle heat of the chili.
 

Nutrient	Amount
Calories	410 kcal
Protein	45 g
Fat	24 g
Carbohydrates	2 g